★ Most popular
Learn to Run (Couch to 5K)
£40one-off
- 6 week training plan
- Technique guidance
- Unlimited message support
Running coaching · Isle of Man & online
Think you're not a runner?
That's exactly where we start.
Personal coaching that takes you from your first 5K to whatever comes next — 10K, half marathon, marathon or ultra — at your pace, around your real life.
UESCA-certified coachFirst 5K to 300-mile ultra£15K+ raised for Manx charities
Runner-first coaching
Coaching options and prices
Choose your goal.
I'll help you achieve it.
Clear pricing, clear support and no card details collected on this website. Tom will confirm the best option with you after your free consultation.
Ultra Running Coaching
£35per month
- Personalised training plan
- Weekly plan reviews
- Weekly check-in
- Technique & pacing advice
- Unlimited message support
5K Improvement
£25per month
- Personalised training plan
- Fortnightly plan reviews
- Fortnightly check-in
- Unlimited message support
10K Training
£30per month
- Personalised training plan
- Fortnightly plan reviews
- Fortnightly check-in
- Unlimited message support
Half Marathon Coaching
£35per month
- Personalised training plan
- Weekly plan reviews
- Weekly check-in
- Nutrition guidance
- Unlimited message support
Race Day Support
£10per event
- Pre-race strategy call
- Pace plan & tips
- On-the-day support
- Post-race review
Marathon Coaching
£45per month
- Personalised training plan
- Weekly plan reviews
- Weekly check-in
- Strength & mobility plan
- Unlimited message support
Runner-first coaching
A coach who knows what it takes to start.
Tom's own running journey began with a first 5K. It grew into faster races, bigger challenges and a drive to help other people discover what they are capable of.
As a UESCA-certified running coach, Tom combines structured training with honest encouragement. No ego. No one-size-fits-all plans.
RealisticTraining that fits life
PersonalYour goal leads the plan
ExperiencedPractical guidance you can trust
Personal wins. Real proof.
Results people can trust.
Mum to 5K
35:18
A personal coaching win
Tom helped his mum progress to completing her first 5K and parkrun with a clear plan, patient support and consistent work.
★★★★★“From no running experience to comfortably running 5K in under 6 weeks. An amazing coach — I recommend TQ to anyone, whatever your fitness level.”
★★★★★“I went from thinking I'd never be able to run or enjoy it to genuinely looking forward to running three times a week.”
★★★★★“From not being able to run 7 minutes to running 5K in the space of 4 weeks — just incredible.”
★★★★★“Built for comfort, not speed — and 17 sessions later I've completed my 5K! Can't recommend Tom highly enough.”
★★★★★“Massive thanks to Tom, who helped me reach my 5K goal. Now aiming for my first 10K and a half marathon!”
Simple and secure
From interest to enquiry.
The website keeps the journey personal and deliberately avoids collecting payment details.
1Choose a goalCompare the coaching options.
2Complete the formShare your level, goal and preferred contact details.
3Send your requestYour device opens an email or WhatsApp message for you to send.
4Agree and payTom confirms the right support and sends payment instructions privately.
Payment after consultation
Once you and Tom agree the right coaching option, Tom will send his bank-transfer details privately. No banking or card details are entered on this website.
Your place is confirmed once payment has been received.
Monthly coaching
- Tom can provide standing-order instructions for recurring monthly coaching.
- Use your full name as the payment reference unless Tom asks for something different.
- If your plan changes, confirm it with Tom before changing the payment amount.
Good to know
Questions answered.
Do I need to be a fast runner?
Not at all. Coaching starts with where you are now. Beginners, improvers and experienced runners are all welcome.
Is coaching only for Isle of Man runners?
No. Local runners benefit from Tom's Isle of Man knowledge, while plans and support can also be delivered remotely.
How does payment work?
Tom agrees the right coaching option with you first, then sends bank-transfer or standing-order instructions privately. No card or bank details are collected by this website.
What happens after I send a booking request?
Tom contacts you to arrange the free consultation, discuss your goal and recommend the most suitable next step.
Does the form take payment?
No. The form prepares your consultation request. Payment happens separately after the coaching option is agreed.